Consequently, some of the tips will include suggestions for emotional and mental healthy living.
In men, 90% of lung cancer deaths are attributable to smoking; 80% in women.Take a walk and reflect on what you see and hear at least several times per week.However, as most parents know, kids, teenagers, and young adults often snack between meals.
Exercise can be broken up into smaller 10-minute sessions.Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.Tobacco use causes atherosclerotic arterial disease hardening and narrowing of the arteries that can lead to heart attacks, strokes, and lack of blood flow to the lower extremities.
Take a walk and reflect on what you see and hear at least several times per week.Meditate, pray, or otherwise find solace for at least 10-20 minutes each day.Secondhand smoke sometimes referred to as passive smoking can also cause lung cancer.
The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.Brush and floss daily to keep your teeth and gums healthy and free of disease.Have fun go on a trip with someone you love, go shopping, go fishing; do not let vacation time slip away.